12 May 2012

i always count the hours i sleep

it's true.

i wonder if i stopped counting the hours i slept and just went off a schedule of:

"i'm tired.  i think i'll sleep now."

would i be a healthier person?

sometimes i think lots of it is in my head.

just because i slept eleven hours doesn't mean i still won't be tired.

just because i slept for only five means i will be tired.



what really matters is that i pay attention to my body and how it feels.
which means that if im feelin' hungry, i should eat.
if i am tired, i should sleep.
if i am sad, i should smile.
if i am happy, i should smile.

i should always smile, no matter what.

true dat.


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